The If Only Girl


Meditation to Access the Authentic Self

This is a guided meditation to access the Authentic Self.

The Authentic Self is the space inside of you where your true nature resides. It is a place of unconditional love, of unlimited compassion, and unbridled joy.

The full meditation takes about 11 minutes. You don't need any special tools, just find a comfortable seated position in a quiet room and press play!

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