The If Only Girl


Learn how to become a Human BEING rather than a Human Doing


Spiritual Coaching for Entrepreneurs and Executives

My life purpose is to Inspire Transformation.

I help entrepreneurs and executives who feel like they work all the time redesign their lives from the inside out, so they can create a future for themselves filled with clarity, purpose, and joy. I help them learn to become human BEINGS rather than human doings.

If the following questions resonate with you, let’s talk.

When you meet new people do you start off the conversation by talking about what you do for a living?

Do you feel like your life is consumed by your work?

Do you find yourself constantly justifying the hours you spend working to your family and friends?

Does it take you a week to let go of stress and feel like yourself when you finally do take a vacation?

If you work in a creative field do you feel like you have to work harder than everyone else to prove your creativity is valuable?

Do you wake up in the middle of the night worrying about work?

Do you wonder who you are if you’re not working?

Is your health suffering because you are so devoted to your work?

If this sounds like you- I hear you. I understand where you are.

I used to be like you.

In 2007 I had what I thought was my dream job. I was a fashion designer who traveled to Europe and Asia. I got to draw for a living. But I was working all the time. I wasn’t sleeping. I was worried about whether I was producing enough. My personal life was practically non-existent.

A breast cancer diagnosis forced me to stop and reevaluate my life. I knew for sure that I didn’t want the following etched into my tombstone- Here lies Laura Foster. She worked weekends.

I committed myself to find a way to make a change. For me, it started with learning who I am outside of the work that I do. Then I learned how to stop living as a victim and to embrace that I am the creator of my own life. I did the inner work necessary to drastically alter how I was showing up in the world. Everything shifted.

Even though the work I do today as a soul-centered professional coach is very much in alignment with my purpose, I know that it is just a part of who I am. I have more balance, more freedom, and more joy than I ever thought possible.

I work with clients all over the world by phone and by video conferencing.

If you’re ready to take the first step towards transformation fill out the form below and we'll be in touch with next steps. You don’t have to do this alone.



Let's Chat.

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